DELVING INTO HATHA YOGA: A JOURNEY INWARD

Hatha yoga is a journey that leads you inward, enhancing both physical and mental well-being. Through gentle postures called asanas, we {awaken{ our vitality, deepening flexibility and power. Hatha yoga is about just the physical poses. It encompasses breathwork, meditation, and ethical guidelines to create a holistic practice that evolves the who

Padmasana is a part of hatha yoga poses. It is thought to become the elemental yoga pose for all yogis. Padmasana can be an erect sitting down situation applied dominantly for meditation pose.  In padmasana, the spine is prolonged. The crown of The pinnacle reaches up toward the sky, the chin is gently tucked so the back again with the neck is