THE FACT ABOUT PADMASANA THAT NO ONE IS SUGGESTING

Padmasana is a part of hatha yoga poses. It is thought to become the elemental yoga pose for all yogis. Padmasana can be an erect sitting down situation applied dominantly for meditation pose.  In padmasana, the spine is prolonged. The crown of The pinnacle reaches up toward the sky, the chin is gently tucked so the back again with the neck is